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β€ΊMental Healthβ€ΊThought

@nikky

Hi,can someone help me, whenever iam exteremly sad or worried, my heart starts beating very fast,and i can’t breathe,my hands and legs shake a lot and i feel like loosing control over myself.what is it?

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4 replies
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Anonymous
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Hello, there are a few simple exercises mentioned here which might help you:

https://nowandme.com/blog/quarantine-negative-thoughts
https://nowandme.com/blog/covid-19-tips-on-mental-health

Hope it helps! Take care :)

@krishna
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Contact someone who is very close to u and share your feelings so that u will be relaxed .if this doesn’t work plz revert I have an alternative

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Anonymous
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Look online for mindfulness breathing exercises as that sounds like you are going through some sort of panic attacks.

@supsidd
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Try focused breathing and meditation techniques. That will help you.

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