Hi,can someone help me, whenever iam exteremly sad or worried, my heart starts beating very fast,and i can’t breathe,my hands and legs shake a lot and i feel like loosing control over myself.what is it?
Hello, there are a few simple exercises mentioned here which might help you:
Hope it helps! Take care :)
Contact someone who is very close to u and share your feelings so that u will be relaxed .if this doesn’t work plz revert I have an alternative
Look online for mindfulness breathing exercises as that sounds like you are going through some sort of panic attacks.
Try focused breathing and meditation techniques. That will help you.