Heyy so this is my first time here.
I just have severe anxiety and depression too as 1. I just came out of a relationship and 2. I have a major surgery coming up.
don’t be anxious. Everything is gonna be alright. Just believe in yourself. Engage yourself in things u love doing to move on from the relationship nd take care of yourself. Good luck for the surgery. Hope u always be happy nd healthy.
Sapphire @littlegirl123
Well you will be alright even though I am still so young to understand relationships but try out fun things and try to stay out of toxic things!!!
Remember to smile everyday no matter what 😊
It’s all going to be okay. You know just take few deep breaths with me. inhale exhale inhale exhale if you ever have a anxiety or panic attack try this 4-7-8 technique. 4 seconds inhale 7seconds hold your breath and 8 second exhale. It helps you have to do it a few times. Remember you are capable of facing anything. All the best for your surgery. XX
Trust me on this if it cause u peace and anxiety it’s never worth b happy that it ended
