Hey!! So today was one of those where i am silent on outside but my mind is chattering non stop and now even i am not able to tell what all chattering is about , so i came to my room a bit early and my whole family is sitting outside watching India- Pakistan match. They must be thinking how rude i am or what kind of person i am. I can hear them enjoying but i cant push myself to go outside but i am feeling guilty tooo to be in the room. And mera mood bs khrab hue ja rha h which will lead to me not talking to anyone.
Help me
It’s okay to feel this way. Sometimes you need sometime to yourself alone.
Yeah i know but i am not liking this
It happens with me too.
Out of nowhere, my mood go downhill and i just want to lock myself in a room
And the worst part is guilt that comes with it
I personally don’t feel guilty about it
Ohh that is good for you
Just give yourself some time and don’t be harsh on yourself.
Yeah, will try. Thanks
Do yourself a favour and help yourself. Just find out the thing which is causing the chattering in your mind (it could be any situation like exam or disrespectful situation or a person or anything. Sometimes it could be you who is keeping over expectations on yourself). First step towards stopping chatting is to find out what is it which is causing that and then you can train your mind around that
Its too much
What is too much in this?
Everything is, my own thoughts, my guilt
What are you thinking
Currently its nothing is enough for me, people said that to me on various occasions and now i believe it too that i guess i am the one who is ungrateful but then why i feel hurt
