Sharing Our Innermost Thoughts

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Anonymous

Hey!! So today was one of those where i am silent on outside but my mind is chattering non stop and now even i am not able to tell what all chattering is about , so i came to my room a bit early and my whole family is sitting outside watching India- Pakistan match. They must be thinking how rude i am or what kind of person i am. I can hear them enjoying but i cant push myself to go outside but i am feeling guilty tooo to be in the room. And mera mood bs khrab hue ja rha h which will lead to me not talking to anyone.
Help me

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Profile picture for Now&Me member @keepwalking
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14 replies
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Anonymous

It’s okay to feel this way. Sometimes you need sometime to yourself alone.

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Anonymous

Yeah i know but i am not liking this

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Anonymous

It happens with me too.
Out of nowhere, my mood go downhill and i just want to lock myself in a room

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Anonymous

And the worst part is guilt that comes with it

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Anonymous

I personally don’t feel guilty about it

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Anonymous

Ohh that is good for you

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Anonymous

Just give yourself some time and don’t be harsh on yourself.

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Anonymous

Yeah, will try. Thanks

Profile picture for Now&Me member @keepwalking
@keepwalking

Do yourself a favour and help yourself. Just find out the thing which is causing the chattering in your mind (it could be any situation like exam or disrespectful situation or a person or anything. Sometimes it could be you who is keeping over expectations on yourself). First step towards stopping chatting is to find out what is it which is causing that and then you can train your mind around that

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Anonymous

Its too much

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Anonymous

What is too much in this?

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Anonymous

Everything is, my own thoughts, my guilt

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Anonymous

What are you thinking

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Anonymous

Currently its nothing is enough for me, people said that to me on various occasions and now i believe it too that i guess i am the one who is ungrateful but then why i feel hurt

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