Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

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β€ΊAnxietyβ€ΊThought

Esha @esha1102

Hey! I ve been feeling a little blue lately. But as i notice it , it comes in waves the happiness waves and then the sadness waves. It never stops.
I have anxiety issues and overthinking issues which make me feel restless in my tummy but at a little lesser rate.
I dont know how to get rid of it.
Someone please share any suggestions
I have tried distractions and mindfulness and everything. Doesnt seem to get me out of it.

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20 replies
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Anonymous
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Are you from Goa??

Esha @esha1102

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Yes I am. How did you guess?

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Anonymous
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kamat broooo!! Im also from goa LOL

Esha @esha1102

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Ohhh yeahh right. I thought you knew me or something. Got me anxious lol

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Anonymous
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chill yar, How old r u?
Ps: im girl

Esha @esha1102

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I’m goood. Wbu?

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Anonymous
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Im fine :) Finally someone is from goa here LOL

Esha @esha1102

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Haha yes. Same feeling

This thought has been deleted by the thought author

Esha @esha1102

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Heyy. Good to know it helps you
I tried writing too.
Its like some days ill be stuck and then some days ill be too pumped that ill be like lets see what happens later.

But mostly i just keep thinking about the future ki what ll happen and i need to be prepared and thats one of the reason i fail to live in the moment of the present

This thought has been deleted by the thought author

Esha @esha1102

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Actually I ve been taking professional opinions and have completed 2 sessions as of now

Anushree @anushree11

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Are you dreading the break up?

Esha @esha1102

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Yes kind of. But i am getting prepared day by day. So I hope this mental preparation helps.

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