Piyush @314yush
•
hi komal. its amazing that you have realised what you need.
here is a quick guide how you can be mentally at peace.
1. Spend an hour a day away from all media, no phones, no tv, sit doing nothing. it will be hard at first but it will be worth it
2. Consume content that will help you in the long run.
3. Start Journaling, Positive affirmations, set goals wake up and achieve them.
@komal20
•
Thank you so much
