Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

โš•๏ธDepression

๐Ÿง‘Anxiety

๐Ÿ˜ฐStress

๐Ÿ’—Relationships

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โ€บMental Healthโ€บThought

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Anonymous

Hey. I feel anxiety all time, sometimes low sometimes highโ€ฆ What I can do for lower anxiety and restlessness?

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2 replies

Aditya @aditya0

โ€ข

Deep breathe in and breathe out. Carry something handy like chocolate, wristwatch, things which after looking can make your mind divert towards it.

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Anonymous
โ€ข

Okay, thanks.

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