Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

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β€ΊMental Healthβ€ΊThought

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Anonymous

Hey. I feel anxiety all time, sometimes low sometimes high… What I can do for lower anxiety and restlessness?

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2 replies

Aditya @aditya0

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Deep breathe in and breathe out. Carry something handy like chocolate, wristwatch, things which after looking can make your mind divert towards it.

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Anonymous
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Okay, thanks.

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