👀
Anonymous
Hey,
I am living alone, far from my family and loved ones.
I have recently started talking to my self and also imagining talking to people I love… all alone…
I am bit anxious about the way I am coping with the loneliness. Is it okay to continue talking alone or having conversations in the head and also conversing orally?
If not, How can I handle the separation, loneliness and feeling disconnected?
👀
jay @jay12
•
We can talk
👀
Anonymous
•
Thank you, Jay!
jay @jay12
•
Yaa
@yogi09
•
Gratitude journalism helps
Write
What you are feeling about yourself
Write what bothered you
Write a good thing about day
Write a bad thing that happened and how can you learn to deal with it in future
👀
Anonymous
•
Keep a journal really can help me :) Thanks for the suggestion, yogi 🙂
