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⚕️Depression

🧑Anxiety

😰Stress

💗Relationships

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BreakupThought

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Anonymous

Hey guys…i want an advice regarding my breakup it happened 1.5 years ago but still j miss her daily and cant sleep bcoz of my overthinking we arent in contact right now and also i dont feel talking to anyone and if i do my interest lasts 2-3 days only like i see no way ahead wht should i do and what not in the day i try to keep myself busy but as soon as dark occurs my daily overthinking or sadness kicks in does some has any suggestions please

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Profile picture for Now&Me member @raghav___
16 replies
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Anonymous

You can connect here with Counselor they can help you better. Believe me it works.

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Anonymous

Pehle to na uske actions ko dk kr ye decide kro ki Tumhe ye relationship ko continue krna h ya nhi
Agar vo tum m invested h to efforts lgao ya tumne koi glti ki h to effort lgao
Otherwise no need of wasting time blv me bad me aage jakr pta chlta kitna tym hmne faltu ki chijo m waste kia or regret hota h
Ek minimum tym do usko or dkho kya sahi h kya glt with logic and otherwise move on krlo
Life bht choti h in sb chijo k Lia
Also raat ko overthinking hoti h to sone se phle koi light exercise krlo ya walk krlo Mtlb kuch asa krlo ki tum itna tired hojao ki bed p jate hi nind ajaye kuch socho hi na kuch tym tk rhegi overthinking ki dikkat but ek tym k bad sb normal Hojyga life m Abhi Tumhe Uski aadat h or aadato ko bnane m jitna lgta hna utna hi tym chodne m b lgta h so be patient and be strong
And prepare your self mentally for coming days and be a littl creative about it
Do something you are passionate abt
Or try going outside
Talk with frnd
I know bda mushkil hota h ye phase but blv me don’t give up you can do it

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Anonymous

Bhaai baat to vhi hai its a process or us se guzrna he pdega🙃 kya kr skte time saath sb shi hojayegaaa i know but thankss🤝

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Anonymous

I understand it’s a process difficult to overcome … just don’t keep hurting yourself thinking about all this… pick yourself up … it’s going to be hard for you … all the best

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Profile picture for Now&Me member @raghav___
@raghav___

Ik but the process of letting it go is very very difficult na

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Anonymous

Yea right but still chlo will figure it out with time🙃

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Profile picture for Now&Me member @raghav___
@raghav___

Yesss thanks

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Anonymous

But it cantbe shared here …let me connect wait

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