Hey guys. I have so much anger inside me that sometimes i just burst into tears. I am trying my best to control it but sometimes what happened in past triggers that anger and then it gets worse. I feel like i cant let it happen to me again, i have to take control over things and the person opposite because of whose mistakes and torture i feel this way, wont say things at frst but then make me feel that its all my fault that i even let my anger get the worst of me because of the mistakes that person made. That person makes me feel pathetic about being angry and now i think that it is really my mistake because i got angry at the torture he did on me. You guys getting me? Please help.
You know how its difficult to have proper conversation with some people, its the same here.
Thats what i am trying to figure out and still have no luck
Start journaling. Write about things that make you angry and go through them. One day you will read it and want to let that disgust go away because you have been through it enough. You can do it!
Yeah, i just want all this to go away