Hello Now&Me fam, we have a question for you!♥️
What is your method of journaling and has journaling helped you during Covid-19?
Now&Me Note: Journaling helps you gain control of your emotions and improves your mental health in the following ways-
1. Helps you prioritize problems, fears, and concerns
2. You can track any symptoms that come day-to-day so that you can recognize triggers and learn ways to better control them
3. Provides an opportunity for positive self-talk and identifying negative thoughts and behaviors
4. Helps in managing anxiety
5. Helps reduce stress
Tell us down below what is your method of journaling and how has the process helped you?
Let’s learn from each other’s ideas and ways of doing things⬇️⬇️⬇️
Bani Singh @banisinghvasir
I use nowandme.com to talk about my day by responding to other people and telling them about my experiences so that maybe it helps them. In that sense, I recollect my thoughts, introspect and try to encapsulate my day. The difference is that I do it for others, instead of doing it solely for myself!
But in that process, I end up dealing with my own thoughts and emotions, and that really helps and can be very intuitive a lot of times.