I woke up at 4 : 30then i went for morning walk.
I did 30 minutes core exercise and i played a brain game it was so foolish game i think , totally irrational .
Now I m feeling sleepy .
Waking up in the morning is very difficult. i m feeling like I m drunk,head hurting 😶
And i have watery eyes because of sleep… what will happen next? What I will do . I will tell you in night.
Hope you wake up with fluffy face in the evening! (Bcoz of a very long day nap)
Should try to do a lil healthy breakfast n a morning shower after exercise .
In bharammurat this is good for woke up
Ppl are necessary to woke up around 3.30 am .
And take a relax and drink some caffeine contains in morning u feel energetic whole day
Bilal khan @hauknsikwkw
Please bought a pre-workout … take it before going for exercise u will rock it