Hello,
I got anger issues. Rn my mom gave me some shitty dinner and that screwed up my head. I threw two eggs, one to the ground and one on the wall. I went upstairs and broke the mirror in the bathroom trying to cool me down. I helped clean up but still this doesnβt feel normal.
Anger issues can destroy more than you think. It is advisable to channelize your anger in a better way. Do activities that make you happy and you know itβll keep you calm.
I do try, it was dormant for 2-3 months. Then when I thought I was doing good, this happened.
Maybe because you were suppressing your anger. Do not suppress it or this will happen time after time.
What I can do is I can suppress that anger and let it out into something productive.
No donβt suppress it at all. Whenever you feel that anger just release it but into something good like sports.
blehhh @excemption404
Anger issuesβ¦ hmm, yeah you can really control your anger you know. All you have to do is just close your eyes take a deep breathβ¦ inhale and exhale boom anger gone. Itβs hard I know. Just give it a try cuz thatβs what I do.
Okay will do, thank you!