Hello
I am a teenage boy who’s feeling a bit low nowadays…
I don’t know what’s happening to me
I think i have a mobile phone addiction
The more I try to avoid it, the more I do it
Idk but its like a part of me is having all the fun and pleasure of using the phone but another part of me seriously regrets my actions and taunts me everyday while I go to sleep
My days are not becoming productive and I tend to lose hope of improving my studies every passing day.
If any of you guys could help, I’d be extremely grateful:)

Man i'm try to do my best but I just cant resist sitting wthout the phone in my hand
I made endlss schedules but all failed


You can always find a solution. I can suggest you one thing. While working/studying  you can keep your phone on focus mode or something similar where you won't be able to use apps that distract you . 

Try scheduling your day where you can do both. Be productive and have fun . 

Just add a screen time widget on your screen you will become conscious of the hours you have spent now if you spent more hours then its on you buddy

Addiction

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Confusion

Hello,

I am starting to reduce my screen time as I was  glued to my phone during idle time.Tried for one hour today and felt so good to gain self control.If anyone else is interested  we can do it together and share our experiences.


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Your heart can be like a 128GB storage phone. When you're only learning to love, you give a lot out and take a lot in. Favourite music, photos and all the things you think about. With time, you start optimising for space. You store discussions about work in a lower resolution, arguments on a self destruct timer and often delete some old memories to make room for new ones. The longer you stay with your phone, the closer you feel to it. Your passwords are more secure, you think twice before handing it over and if you have to move away from it, it feels like the end of an era. If you ever feel like changing your phone just because it's overshooting the memories and it feels like there's no room for more, always remember two words cloud storage.

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Do you people get that feeling where you are fed up of using your phone for 9 hrs but you have nothing to do so you revert back to using it but now you are not feeling physically well,you feel drained ,don't even wanna get up from bed

Sharing Our Innermost Thoughts