Hello how are you doing?
Not my best to be honest. I feel like I’m reverting back because I stopped going for therapy. How are you doing?
I am doing good. I can understand. It does get difficult especially during this time. You can always go back for help.
I’m scared of going back. Going back means having to face everything which I’m not sure I want to. I stopped taking my medication and I just don’t feel like I can trust anything or anyone.
I can understand. It is scary. But we do have to face our fears to get better. But it’s also okay to be scared. There will be someone you can trust. Maybe that someone is you yourself. Meet new people. Write your feelings down. It’s okay. Give time some time. It will heal everything. Till then, don’t forget to keep loving yourself.
I trusted someone and
they let me down badly.
I’ve lost my reason to live.
I push through each day in
hopes of feeling something
other than my anger or just
complete numbness. It’s
almost as if I’m stuck. There’s no person who would hear me out and not blame me for everything and what’s worse is that I believe it’s all my fault.
I can empathise. But for everything or everyone that lets you down, there are 10 others who won’t. You just have to raise your head and heart and look. Trust me, the world is a much beautiful place once you get past this phase, which I am sure you will. Just hold it and again it’s absolutely OK to get help. Again and again and again. You will thank yourself eventually.
Is the world really a beautiful place or do we choose to believe this notion even after everything that happens around us?