Having a clear mental image of our goals will point us in the right direction. Having a strong mindset will help us mold our attitudes, behaviors, expectations and actions – John Franz

Karl

Mindfulness

worst
I have a gf I love her a lot , she is saying that she wants to go to USA for studies . I have imagined our future together . I can not live without her , i am unable to sleep because of these thoughts . Help please i really love her more than my life

Mental Illness

Overthinking creates problems you never had

Personal Growth

I am really confused in my life. I dont know what i want or what interests me. I dont know much about myself. And this is making life difficult day by day. I always get stuck on taking the right  decisions. Any suggestions on how can i work on my self and improve myself?

Confusion

If you were to envision your legacy what would you want to be remembered for?


I need sleep and these tests to get over asap


Insomnia

I am sad but I dont have anyone whom I can open my heart to. Who could ask me. Who could empathise. Who could assure that they are always with me. 

3am Thoughts

You have trouble focusing on something? You don't enjoy the things you used to enjoy before now you crave for something more?

Well, this is all because of DOPAMINE

**DOPAMINE DETOX**
(I've left some YouTube links down below check them if you wanna know more✌️)

Before going into the topic written above I'll just quickly tell you guys what dopamine exactly is :-

It's actually a neurochemical, it is one of the many feel-good chemicals in the brain. 
But our brain's relationship with dopamine is a lot more complicated than you think.

Have you ever wondered why your brains wants what it wants? Like you know studying is gonna help you build your future and fulfill your dreams but you're still gonna choose social media over it you ever wondered why? Ik ik you'll say it feels nice and intresting and so on but have you ever wondered why it feels this way?
DOPAMINE is the driving force behind wants and cravings it compels you to do what you wanna do. It is kinda like a drug for our brain the more our brain recieves it the more pleasure and good we feel.

So about the dopamine detox, I'm not an expert but I'm a screwed up kid myself and I've tried this well it worked for me it was very hard at first but eventually got better and helped me a lot.

How you can perform dopamine detox :-

1. You'll have to choose 1 or 2 days in a week on which you will not use your phone you will not listen to music you will not socialize at all
2. You can go out alone for a walk, read a book, draw, sleep, study but don't do anything except for this 

Let's take an example :- 
A man who drinks almost regularly won't get drunk easily. But a man who doesn't drink at all will get drunk in just a drink or two.

Just like this if your brain is used to higher amounts of dopamine then it will require more of this neurochemical to feel good to feel satisfied to feel good! But this dopamine detox will help your brain adjust to normal levels of dopamine now don't get me wrong it will not increase or decrease the level of dopamine in your body it's just gonna help you adjust!

Video links :- (not a promotional post or smthng I'm just tryna help)

English :- 
https://youtu.be/jxHYdg-pBWw
https://youtu.be/9QiE-M1LrZk 

Hindi :-
https://youtu.be/qLA-JeFMt-Y
https://youtu.be/hB_aWMpvXB0

NOTE :- I don't know if this is gonna work for people with ADHD or other medical issues but it won't hurt to give it a try :)

Thank you and I really hope this helps you people.❤️
Feel free to reach me if you wanna know something else💁🏻‍♀️

Thank you and I really hope this helps you people.❤️
Feel free to reach me if you wanna know something else💁🏻‍♀️

Mental Wellbeing

any one who plays guitar ? would like to get connected with you because after learning all the chords im stuck with barre chords . 

Sharing Our Innermost Thoughts