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Now&Me @nowandme

"Have you ever noticed that whenever you are stressed, your breath is affected too? πŸ€”

Breathwork helps you calm your mind, body, and soul. All of our senses and concepts of the body are largely interconnected. So if you indulge yourself in understanding your breath and how it connects with other parts of your body, you will understand yourself and how your mind works!πŸ˜Άβ€πŸŒ«οΈ

So get ready to understand your breath and become your calm self with us.

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