Wby?
opakeezahre @aish22
Yes a lot. You?
Alot
Frequently
opakeezahre @aish22
About what
Like embarassing myself
Rahul Jadhav @rahuljadhav
Yes
opakeezahre @aish22
About what
Rahul Jadhav @rahuljadhav
Lot of things!
opakeezahre @aish22
Hmm ok I just hate them. They are always negative for me I think about the things that I would want never ever to happen. But I think about them and it disturbs me.
Rahul Jadhav @rahuljadhav
Yea it does but we need to focus on the positive side but its completely alright to have them & just observe your mind & your thoughts when you have such thoughts
opakeezahre @aish22
How do we observe
Rahul Jadhav @rahuljadhav
It takes practice actually you need to do mediation before that & understand a lil bit about your brain & mind btw just see now while reading this what thoughts are arising in your mind btw this doesn’t work when you’re broken totally 🥴🤕 that time you just need to cry out.
opakeezahre @aish22
Yes I am broken and shattered with everything in life rn
Rahul Jadhav @rahuljadhav
We could connect & talk if you want to
opakeezahre @aish22
Sure
