Haunted by my own thoughts 💭
I just don’t know how to make them go away
How to stop them
How to not think negatively
It hurts so much
Junaid Ahmed @junaid13
I have experienced it and it’s get frustrating at times .
Overthinking , creating multiple situations in mind .
I understand buddy.
Find a way to understand and diagnose the issues.
Whatever you are going through, is completely okay!!.
Keeping a journal helps me , like writing up all the issues and where things are going wrong , what can I do to make changes for a better and balanced life .
It gives clarity .
I strongly recommend you to do something where you can put your thoughts out , bring clarity to the situation and accept what it is. Than finally take a small step towards changing things.
Like you took a step to put it here.
It will definately pass and make you more understanding about yourself.
Please let me know if you need any help .
If you need to talk about it I am always here for you
Thank you so much
Will definitely try journaling