Happy person not mean that he/she is usually live a happy life they probably hide their emotion behind the happiness . Can't judge person by its happiness  . Have some emotions behind the happiness is pain , mental instability. 

3am Thoughts

Some cause happiness wherever they go,others whenever they go.

It's ✨Day 2✨ of the 7-day health challenge where you have to **stretch in the middle of work sessions!** 

Take part in these activities by sharing snippets of yourself and tagging [Now&Me](https://www.instagram.com/nowandme) (@ nowandme) on Instagram and get it reshared on our account 📸


Now&Me Activities

Overthinking is the main cause of unhappiness ...... 

Depression

Today's Topic- *Hedonic Treadmill*

What would make you happy? Finding the love of your life? Dining at the finest restaurants every day? Well, the hedonic treadmill theory stipulates that even if you managed to achieve all of the above, you’ll be no happier than you were before.

The hedonic treadmill is a psychological term for the speed in which we return to our basic happiness levels.

Starting a new romance or being promoted at work may cause a brief burst of extra joy, but these events will not necessarily change people’s everyday levels of happiness in the long run. Instead, people often adjust their expectations to the new status quo and find themselves desiring even more to maintain the same level of happiness.

As with other happiness-boosters, people who begin romantic relationships tend to eventually get used to—and perhaps begin to take for granted—much that is positive about being with a partner. Initially novel and exciting attributes, or shared experiences, may become less-appreciated over time. And among married couples, an increase in happiness during the “honeymoon period” is likely to revert back to the baseline

Winning the lottery, getting that big house or a new car won’t affect our levels of happiness. They might increase our satisfaction with life, but at the end of the day, the important things are our loved ones and our health. Let’s try and remember that.

Previous Topics:
https://nowandme.com/todays-topic-mental-models-three-principles-of-human-mdCO0aunis_huis
https://nowandme.com/todays-topic-unlearning-the-illiterate-of-pGJQDAfdUVySUc-
https://nowandme.com/todays-topic-common-knowledge-effect-knowledge-that-is-LJPpVb2uHvNQ8Ar
https://nowandme.com/todays-topic-quarter-life-crisis-25-30s-a-quarter-life-crisis-xvdAD90imvXuMx0
https://nowandme.com/todays-topic-confirmation-bias-i-read-from-4O6eXZuES7IJ-7b

Personal Growth

Some times it feels like - I'm the one who is enjoying life or life is the one who is enjoying me💥

Exhausted

Joy is not proportional to intelligence,

You can always choose to be joyful despite your intelligence level.

Life is so fair♥️🌸

Life

Let of the things out of your control. It brings loads of happiness. 

Happy

Not happy with life...
Specially current situation I am facing 

Sharing Our Innermost Thoughts