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If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.

hai, I am 22 years old. i tried many times to stop addiction of masturbation but after some days again fall into this….i can’t control this temptation. please help me

Profile picture for Now&Me member @niharika_sharma
Profile picture for Now&Me member @shreyas_khemu
5 replies

When do you masturbate? At night?


Stop using smartphone at night

Profile picture for Now&Me member @niharika_sharma

Niharika S. @niharika_shar...

1. Limit your pornographic content.
2. Stay with your family or friends. Staying alone will make you think about masturbation.
3. Start doing meditation.

Profile picture for Now&Me member @shreyas_khemu

Hey buddy! You can get in touch with me! I know a way out of this as the it worked for me and thousands of others might work for you as well


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