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Anonymous

gym shuru kra tha
aur 2-3 din baad bohot heavy pain horha hai mere arm me
toh rest krun thode din or i should keep going

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3 replies
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Anonymous
β€’

Keep going… after 1 week you won’t get any pain… apply any ointment… like iodex or volini spray… and stretch your arm…you ll feel relaxing

@muskannnnnnnn
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Are after workout please do a proper stretching session it will ease your painnnn

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Anonymous
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Keep going bcz once you rest it’s no going back to gym… atleast that’s in my case πŸ˜‘

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