Preeti @preetieee
Guys I wanna start lifting dumbbell but idk where and how to start so can anyone pls help me out ?
Also I can’t join gym rn as I don’t have any around my house so I just wanna do it in my own house
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Anonymous
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Start with basic body weights than increase weights 2.5 , 5 accordingly you can go on
Preeti @preetieee
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Ok so I have to like buy a dumbell right?
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Anonymous
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I would suggest go with body weight then buy it little latter
suraj kumar @008sr
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https://youtu.be/H9vwqwN69rU
