Guys I wanna start lifting dumbbell but idk where and how to start so can anyone pls help me out ?
Also I can't join gym rn as I don't have any around my house so I just wanna do it in my own house

Ok so I have to like buy a dumbell right?

I would suggest go with body weight then buy it little latter

Yapp i have been working out for like 6 months now but I am not consistent like sometimes I miss 4-5 days straight

Yahh tried that it's not really comfortable

I don't have but I am planning to buy but I don't know what exactly i should buy 

Start with basic body weights than increase weights 2.5 , 5 accordingly you can go on 

3am Thoughts

Does skipping daily and walking 6k plus steps help in losing weight?

Physical Health

how to lose weight fastly ? I'm 16 years old btw

Body image

Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.

Mindfulness

I'm obese and I'm feeling really down coz I tried literally everything on earth and I still can't lose weight.

I need to start working out but not able to start. :( Please anyone can give me some tips to stop procrastinating every time I decide to start it 😩

Exercise

Due to stress I am gaining weight and lonely always. Don’t know when I will stop gaining weight. While I was in office I never gained weight although I ate outside food. I got cycle to loose weight. Is it good to do cycling for weight loss ??

Lonely

I literally keep losing and gaining weight so randomly, it messes with my head each time. Its like I lose 10 kgs for half a year then gain it back in no time and then lose it again. My confidence has become shaky because of this fluctuation. So now I've decided I'm gonna get on track and focus on working out and eating healthy, but not to look a certain way - instead to work on the health side of it. Wish me luuuuuck 

"The hardest thing about exercise is to be start doing it. Once you are doing exercise regularly, the hardest thing is to stop it."

Good morning to all lovely people ☺️☺️

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