Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

⚕️Depression

🧑Anxiety

😰Stress

💗Relationships

Create Thought

3am ThoughtsThought

Profile picture for Now&Me member @preetieee

Preeti @preetieee

Guys I wanna start lifting dumbbell but idk where and how to start so can anyone pls help me out ?
Also I can’t join gym rn as I don’t have any around my house so I just wanna do it in my own house

🏕
Profile picture for Now&Me member @008sr
Profile picture for Now&Me member @preetieee
7 replies
🏕
Anonymous

Start with basic body weights than increase weights 2.5 , 5 accordingly you can go on

Profile picture for Now&Me member @preetieee

Preeti @preetieee

Ok so I have to like buy a dumbell right?

🏕
Anonymous

I would suggest go with body weight then buy it little latter

Profile picture for Now&Me member @008sr

suraj kumar @008sr

https://youtu.be/H9vwqwN69rU

user_group_img

8404 users have benefited
from FREE CHAT last month

Start Free Chat
start_free_chat_cta_image