Guys I wanna start lifting dumbbell but idk where and how to start so can anyone pls help me out ?
Also I can't join gym rn as I don't have any around my house so I just wanna do it in my own house

Ok so I have to like buy a dumbell right?

I would suggest go with body weight then buy it little latter

Yapp i have been working out for like 6 months now but I am not consistent like sometimes I miss 4-5 days straight

Yahh tried that it's not really comfortable

I don't have but I am planning to buy but I don't know what exactly i should buy 

Start with basic body weights than increase weights 2.5 , 5 accordingly you can go on 

3am Thoughts

How can I lose weight? Do not recommend Working Out!!

The PAIN you get after hitting gym for first time 🙆UNBEARABLE 😫

Exercise

A lot of people have been telling me about how out of shape, or fat I am. And they think It's the most funniest thing ever. I hate my body, and of course, they don't know that. But still, you should be calling no one fat or out of shape. And that's the reason I don't eat anymore

Body Dysmorphia

Think of your workouts as important meetings you have schledules with yourself. Bosses don’t cancel.

You can lose weight easily with right methods.
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Loss

Hii can anyone motivated me to start working out? And ..... Can u please recommend me some yt videos to lose weight fast (I am teenager btw) . No equipment and no jumping ...... Thank you ❤️

Body image

I am very depressed right now. I am 100 kg and    I want to reduce my weight but I am not doing anything about it. I am getting angry on myself.

Depression

**Joke of the Day (Wordplay Joke) - 21/3/21**

What kind of exercises do Lazy People do?

**DIDDLY SQUATS**

Get it? Hope this makes your day 😃

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