Guys how should I love myself back consistently.im struggling with depression , anxiety and panick disorder n on medication.i want to get rid of this.n get back to being normal and love myself and keep me a priority.how n where should I begin. Every time I try.i end up spiralling.
What Shud I do??
I am also getting suicidal since I don’t know how to pull myself out of this and where to begin self work.
I want to suggest something I tried when I was spiraling and getting more deeply depressed and feeling hopeless that it would never change. It may sound a little weird. I would imagine how I would talk to a friend who told me they were feeling the way I was feeling (hopeless and depressed). Sometimes I would write it as a conversation. It would make me feel a little better. I think it is easy to get stuck thinking bad things about ourselves and our feelings. We need to be more gentle with ourselves and be our own friends.
If you through have had similar times in the past, chances are you came out of it and felt better. That is the case here. It isn’t forever and you will feel better, even if it doesn’t feel that way right now. It’s easy to get stuck in hopelessness, I totally get it.
Good luck to you!