Got skin problems because of stress....doc says reduce stress what should I do, meditation also is stressful

My family members solution is simple- don't take stress🤣

Means meditation time also my mind wanders to nonsense thoughts 

The irony is that you're getting stressed because of skin problem which is causing you the same

True that happens i have myself experienced

Mental Health

My stress is so high its ruining my relationship with friends family and work . I am started to feel physically sick now .unable to focus on anything in this life nothing attracts me i am suffering from chronicle stress ……any tip how i can mange my stress levels 

Addiction

Here to give advice related to relations and stress, feel free to talk it out 

Friends

don't stress the could haves,
if it should have, it would have.

3am Thoughts

if so young why stressed out??

Stress

Stress happens when you hold two opposite thoughts in your mind about the same subject. I want that, but i cant have that. I should be doing this but i dont want to. This creates disharmony in the mind and gives rise to stressful emotions. When an opposing thought contradicts a desire, you have  to either change the thought or let go of the desire. You cant drive two roads u have to pick one

Sharing Our Innermost Thoughts