If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
Emilia @nobodymuch
Gained 4 pounds from all the binge eating and yet I ate a massive twix bar and leftover lunch :(
I’m so fucking disappointed in myself
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Anonymous
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This things take time don’t measure yourself daily surely it will demotivate you
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Anonymous
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Don’t be. If it would have been in your control you would have controlled it. You are great the way you are