Fucked up in the interview today feeling really low 🥺
Can't sleep 

3am Thoughts

My mind is empty and I can't sleep

Alone at home any ideas how to sleep 😉

Insomnia

I feel that if i sleep i will not wake up

Other

I am sleeping now don't disturb.

It's approx 4am the light was gonna so i suddenly wake up and i didn't know anything about this application

Stress

I can’t do anything

Depression

"If you can't sleep, engaging our minds in a singular activity is a good way to start." 🛏️

Do you remember the idiom: "Can't fall asleep? Count sheep!" We took it literally with this cute sheep jumping around on the Now&Me youtube channel! We hope this helps you have a more peaceful sleep- https://www.youtube.com/watch?v=fCelJulbKKQ ⬅️

What are a few techniques that help you sleep better? 😴💤 #mindfulmonday


Mindfulness

So I’m someone who likes to sleep in till 11:30am the days I’m free from college classes. I was having a conversation with my boyfriend and when he said 5-11 is morning time I said it’s too early. He said it’s not early you’re just a spoilt brat. He probably meant it as a joke but it feels super weird 

Sharing Our Innermost Thoughts