From past 4 days am feeling a heavy heart i can't get out of bed I don't wanna use my phone i don't wanna go to work I don't wanna eat. What is wrong with me how can i get back at life? 

If you likes to travel then go out and take a scenic route it will boost you from inside... this works for me everytime may be it works for you too... 

Confusion

is a good relationship with family necessary even if your family abused you? answer in brief.

Adulting

Hey anybody want to talk or share anything? I’m all 🦻🏻😊

Lonely

Jab vicharon me clarity na ho ,tab kya ?

3am Thoughts

Having depression, toxic parents, laughing at jokes about your relatives being hit by their parents....
We had normalised to take medication for depression, and that our parents shout at us or being physically abused. 
We have to normalize living a life surrounded by love, a good vibe, good advice and avoiding being punished for committing mistakes. We learn from mistakes, not from punishment. But people still think that people learn from aggression. The other thing that I think is the worst thing that you can do to a child is to tell him that he/she cannot do something, for some reason. They will do it either way because they are seeking to know what is gonna happen if we do it. That's the meaning of life, fall down and stand up by ourselves. That is how you learn maths by doing not by learning the rules. 
Commit mistakes has to be prized because that makes you more knowledgeable about more things. You will always find people who committed mistakes more able to deal with their problems in the future. That's the whole point in life.
Committing mistakes and learning from them is the best lesson that you will get.
Don't normalize anxiety, just because you have suffered it for years. Depression, anxiety and low mood have to be treated if not you will find yourself in a hole where you won't be able to get out of there. If you have a problem, you have to recognise it, accept it and the biggest step look for help. Reading books made me realize that I have suffered depression for years but I wished at school they taught us about these sort of things that they are really useful when you are growing up.
Help is always available. There is always an option even if you think that there is not, there is just ask for it and you will find out about a large amount of resources.


Anxiety

I always keep my circle friends small. I never experiencing back stabbing in my lifetime. I’m 29years old. But the biggest pain ever I experience it was from someone who said he loved me and won’t leave me at any cost. He ready to end up my 4 years relationships. He used me and ready to throw me. For seek of his family. I can felt the pain in my heart. It’s so hurting me. I really hope if there a truth about karma. Please paid the debts:) I prayed hard for this. Because everyone should learnt lessons what happen when u broke a unconditional love. 

Hi to everyone reading it. It's my first time using any such platform.

Adulting is soo hard. We loose soo many close friends that we thaught will always be there for us. I feel like talking to someone, pouring my heart out... but then just stop before calling or texting anyone... I am scared they will judge me. I feel like keeping things to myself, but honestly it's hampering my mental health. Why is adulthood soo hard.? being a girl who use to describe everything of my life to people, is now not able to speak about myself to anyone, it's hard to believe. I wish all these problems and trauma I am going through passes quickly. Coz it's getting difficult for me to take it anymore.

Thankyou for listening.

It is very exhausting when your parents are not willing to accept that they are human beings and they can make mistakes too. And they go on to do what's good for us, in a "way that's not so good." And you'd think communication solves everything but not when the other side isn't open to criticism.

Ramzan starts from tomorrow and I'm away from my parents! It doesn't feel the way it used to

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