For so many years I didnβt feel anything before or during periods, but itβs been few month, I literally have anxiety two days before periods and I cry for no reason. It feels so emotionally exhausted. Girls help please. I also have migrianes now, before and during periods. I donβt feel good at all. π₯Ί
Ig taking care of your diet will help a lil. It helps me a lot, atleast from few days before of cycle, no heavy and fast food, fruits, curd etc.