Satakshi M. @satakshi_mish...
Food options good for mental health -
some of the brain food includes :
Salmon, flax seeds, walnuts, blueberries, dark chocolate, avocado, spinach. ๐ฝ๏ธ
Vitamin D, B12, Omega 3, Magnesium should also be taken care of. ๐ธ
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