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Healthy FoodThought

Profile picture for Now&Me member @satakshi_mishra

Satakshi M. @satakshi_mish...

Food options good for mental health -
some of the brain food includes :
Salmon, flax seeds, walnuts, blueberries, dark chocolate, avocado, spinach. 🍽️
Vitamin D, B12, Omega 3, Magnesium should also be taken care of. 🌸

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