Fam, does chamomile green tea help with anything?

I've just started using it..I hope it helps...fingers crossed

Well, it has been a couple of days only..I was running on a 4-5 hr sleep with no naps in between both the days so I kind of dozed off immediately..lets see..

Dozed off immediately after having the tea i mean

Yeah...I am really hoping too...I try to tire myself as much as I can..anything for a full night's sleep

It takes time to see the results....it helps with anxiety and sleep disorders 

Yeah I do face major anxiety issues...most of which dont let me sleep on time and if at all on time, never for a full night. Its sad because even when i have zero issues to be worried about I cannot sleep. So yeah...i hope it helps

Absolutely cant medidate or pray. I am sorry. I have tried both but my mind is never at rest..

 I can't really sit through while I meditate and I get even more anxious that I'm not able to

I know right like the one thing that supposed to make us calm makes it worse

Oh..sounds good. I did try the whole muscle relaxing meditation thing in therapy..didnt work tho..i mean..sometimes its okay...sometimes i cant go through with it

Haha my sessions were painfully long..but it really helped me focus on my breathing and if helps the other things fade. But its so temporary..it all comes back and I feel overwhelmed all over again. Vicious cycle you see

Haha I have a few things to dk before I do that but I will get back to you! Thankss

It does to some extent. It calms your nerves and helps u for a better sleep

Thought

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