Sharing Our Innermost Thoughts

Hi

I would like to advice you to count the cigarettes you smoke in a day.
Try keeping a limit reducing it slowly.
This wont happen miraculously in one day but the kicking butt needs lot of strength.
- You can try nicotine patches, meditation , chewing gums instead of cigs.

All the best

Hi,
I appreciate n congratulate you
For u are atleast trying to quit
This is a big step …

See addictions are never easy to get over
It takes strong will power n endurance…

Be patient with self

It will happen…
.

Stay away from smoking zones
Stay away from all sorts of triggers
Try to divert ur mind when u have urge to smoke…

Remember someone you love a lot whenever u feel like smoking
Think that u are upsetting that person…

You will have withdrawal symptoms but be firm…

U can do it
U can quit it…

Try watching scary content about side effects of smoking…

God bless
Good luck.