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โ€บPhysical Healthโ€บThought

Chhavi @chhavi

Exercising is good. But over exercising can be harmful. I have seen people suffer. Be careful and in limits.

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4 replies

Deepanshi @deepanshigupta0

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Hey!ย  Even i heard about what you are saying. I believe that anything beyond a limit can be harmful to us. The same i heard about a uncle in my society who loves gyming and he used to spend atleast 1 hr

Khushboo @khushboo

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Exercise is good for our body. It keeps us stay fit and healthy. We should exercise for atleast 40 minutes a day to remain healthy.

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Raj Shetty @mindful_snoopy

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This is right โ€ฆIt depends on our capacityโ€ฆ Exercise is goodโ€ฆ But we need proper diet, sleep, stretching, massageโ€ฆ Simultaneouslyโ€ฆ
Onceโ€ฆ u manage it โ€ฆ u got another beautiful, strong achivement of ur life โ€ฆ
After all , Health is wealth, ๐Ÿ˜Š๐Ÿ™ƒ

Profile picture for Now&Me member @mindful_snoopy

Raj Shetty @mindful_snoopy

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I m a sportsman, personal trainer, experienced massage stretching service providerโ€ฆ I m providing these services at doorstep in Pune โ€ฆ feel free to contact โ€ฆ just DMโ€ฆ be strongโ€ฆ ๐Ÿ’ช๐Ÿ‘๐Ÿ™ƒ

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