Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

Create Thought

β€ΊPhysical Healthβ€ΊThought

Chhavi @chhavi

Exercising is good. But over exercising can be harmful. I have seen people suffer. Be careful and in limits.

Profile picture for Now&Me member @mindful_snoopy
4 replies

Deepanshi @deepanshigupta0

β€’

Hey!Β  Even i heard about what you are saying. I believe that anything beyond a limit can be harmful to us. The same i heard about a uncle in my society who loves gyming and he used to spend atleast 1 hr

Khushboo @khushboo

β€’

Exercise is good for our body. It keeps us stay fit and healthy. We should exercise for atleast 40 minutes a day to remain healthy.

Profile picture for Now&Me member @mindful_snoopy

Raj Shetty @mindful_snoopy

β€’

This is right …It depends on our capacity… Exercise is good… But we need proper diet, sleep, stretching, massage… Simultaneously…
Once… u manage it … u got another beautiful, strong achivement of ur life …
After all , Health is wealth, πŸ˜ŠπŸ™ƒ

Profile picture for Now&Me member @mindful_snoopy

Raj Shetty @mindful_snoopy

β€’

I m a sportsman, personal trainer, experienced massage stretching service provider… I m providing these services at doorstep in Pune … feel free to contact … just DM… be strong… πŸ’ͺπŸ‘πŸ™ƒ

user_group_img

8564 users have benefited
from FREE CHAT last month

Start Free Chat
start_free_chat_cta_image