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Anonymous
Everything was normal from past few days but Idk why today I’m feeling very demotivated, very low of energy, I feel like crying😭😭😭😭.
What should I do to overcome this situation?
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Anonymous
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You are overthinking about everything, you are thinking everyone is better than you feeling that no body likes you… This kind of thinking can make you feel low.
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Anonymous
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How can I stop thinking this all!
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Anonymous
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1. Busy your brain which can stimulate you.
Job, calling your old friend, watch some South movie ( kafi ultimate hoti h seriously)
2. Meet your local Phys for cbt Or they will give you ocd or anxiety meds for short term. ( seriously if you not go it can be create long term disorder)
3. Find root cause ( your past)
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Anonymous
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I’ll try it.
Thankyou:))
