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One Sided LoveThought

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Anonymous

Everyone thinks move on is so easy but how do move on 😖 from one sided love. Move on means if i make eye contact also with that person I should not get a high heart rate or a numbness in my whole body. How to deal with it ??

Profile picture for Now&Me member @thegentleguide
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Profile picture for Now&Me member @bhavna_pande
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5 replies
Profile picture for Now&Me member @thegentleguide

Raza Khan @thegentleguide

Moving on takes time. It depends on how deeply you were connected with a person.
If you’ve decided to move on, use the old school tricks…delete their number, images and anything that is related to their memory.
Secondly, give yourself time to come out of it.
Third, get along with new people and be busy so that you don’t have time to be upset and feel a sense of achievement.

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Anonymous

And what if that person always roam in front of me with a partner with my friends how should i deal with that sometimes i feel like to tie a knot in my neck I cannot breathe that time !!!

Profile picture for Now&Me member @thegentleguide

Raza Khan @thegentleguide

Do you live for yourself or for them? Will you hurt yourself just because of one person, not worth it mate. Ignore them, don’t pay heed. They want you to react and be affected.
Be positive.

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Anonymous

If you feel that it is not going to happen between both of you, just don’t care. Slowly it will fade away. One side love is far better than years of relationship and breakup. That is another level of pain.

Profile picture for Now&Me member @bhavna_pande

Bhavna P. @bhavna_pande

Hey, one-sided love is tough, and I get that moving on isn’t a switch you can just flip. It’s totally normal for your heart to race or feel that numbness—it shows you cared deeply. Give yourself time to process these emotions, and be patient with the healing process.

Consider doing things that bring you joy, surrounded by people who lift you up. Letting go is a journey, not a race, so take it one day at a time. And hey, if you ever need someone to talk to we can connect at a professional level . You’ve got this! 💙

Wish you resilience
Take care
Psychologist Bhavna Pande

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