Thought

Profile picture for Now&Me member @alwaysalittleextra
@alwaysalittleextra

Every time I look at food, I think I don’t deserve it, so I try to skip that meal, but then I remember that I can’t let an eating disorder get to me. I am trying to amend my relationship with food and focus on my health, but starving isn’t the way.

Profile picture for Now&Me member @sudiptaaaa
Profile picture for Now&Me member @dran89
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4 replies
Profile picture for Now&Me member @sudiptaaaa

Sudiptaa @sudiptaaaa

Honestly I never related so hard, i literally feel guilty after eating a full meal, so that’s why i started working out so that I won’t feel like I’m just eating and stuffing my face, also if you want to munch on something na try like “healthy” stuff like if I’m craving chips I’ll eat popcorn, if I want something sweet I’ll eat dates and stuff then you won’t feel so guilty, hope this helps, ik how frustrating it is but don’t be so hard on yourself 💕

Profile picture for Now&Me member @dran89

TeeJay @dran89

So here is what my trainer says, “Eat and train. Don’t diet and exercise.”

And i started my weight loss journey from 124kgs in Dec 2020. Now I am down to 90kgs as of today.

I am never guilty about eating food. Neither should you be. Only that I have trained myself (mentally) to have proper portion control. And with the occasional cheat meals.

You will get loads of free ka advice on the internet for sure. Some do work for others. But for the majority of us who just love food, its difficult at the start.
Just try and ingrain some discipline in your lifestyle. That’s the first step. Rest of it just comes down to a habit, later on.

Proper and controlled starving or Intermittent Fasting, as it is known, is an option. Simply starving and then getting those nasty cravings, that’s bad news.

Don’t start counting calories. That is not for us. 😅😅 And yeah, try maintaining a journal of your journey.

And as always, have patience. Try staying fit. That is all that matters, in a zombie apocalypse.

Sorry for getting into “mansplaining mode” .🙊

I wish you all the best.💛💛

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Anonymous

You’re beautiful the way you are

@abhishek8805

Not starving but control is what required

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Emilia @nobodymuch

My psychologist says she suspects I have a binge eatinf disorder or something on the point of compulsive eating Idk how to feel about this She told my dad (I sorta agreed) but I Read more

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Anonymous
Reasons of no control on eating at all?
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Anonymous
Suffering from worst eating disorder.
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Profile picture for Now&Me member @gungunzxz

gunjan @gungunzxz

Why does that fucking food always fry me back whenever I fryRead more
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Anonymous
I ate 2500 calories and 5 meals from morning. I feel so fillRead more
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Anonymous
So I’m on the path of recovery AGAIN but it’s better this tiRead more
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Anonymous
Any one with ED? Binge eating?
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Anonymous
not eating means no energy and no energy means not being ablRead more
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