Masterclass: How to train your mind to live a happier life

Did you know that you can train your mind to do anything you want? Think the way you want. Feel the way you want. Yes! You are in control of your mind. This Masterclass is specially designed for all you Now&Me members to train your mind and learn techniques on how to live a happier life.

Acts of Love

This February 2021, we’re giving YOU the chance to curate your favourite music, poetry, movies & reads that you love right here on Now&Me!

Masterclass: How to love yourself

Hey you! The one reading this. Yes, you. Did you know that you’re very special? There's no one else in this world like you. You deserve to be loved, cherished and appreciated.

Now&Meet&Greet 7

Member Meet-Ups are a way to make you all feel connected and at home. The idea behind them is for all of us to interact and get to know each other better. You can share your feelings with each other or simply chit-chat and along the way, you’ll realise you’re not alone!

Q&A with Kunashni Parikh

Meet Kunashni Parikh ⭐️
Kunashni is a Sport Psychologist with a background in Behavioural Neuroscience and Clinical Psychology. She works with Elite National and International Athletes to enhance their performance through Mental Strength Training.

The Finale: 20 Days of 2020

To end this roller coaster of a year on a good note, let’s practice 20 Days of pure bliss & joy whilst celebrating the holiday spirit!

Now&Meet&Greet 6 (Founder Special)

Member Meet-Ups are a way to make you all feel connected and at home. The idea behind them is for all of us to interact and get to know each other better. You can share your feelings with each other or simply chit-chat and along the way, you’ll realise you’re not alone!

Q&A with Japnoor Garcha

Meet Japnoor Garcha ⭐️
A 24-year-old psychologist and mental health advocate. Her area of expertise is childhood mental health disorders such as ADHD, autism and everyday mental health problems in adults like anxiety, depression, procrastination, stress, well-being, exam and job stress and eating disorders.

Now&Meet&Greet 5

Member Meet-Ups are a way to make you all feel connected and at home. The idea behind them is for all of us to interact and get to know each other better. You can share your feelings with each other or simply chit-chat and along the way, you’ll realise you’re not alone!

Now&Meet&Greet 4

Member Meet-Ups are a way to make you all feel connected and at home. The idea behind them is for all of us to interact and get to know each other better. You can share your feelings with each other or simply chit-chat and along the way, you’ll realise you’re not alone!

Q&A with Bhawna Sharma on December 10, 2020.

Meet Bhawna Sharma ⭐️
A trained and certified psychotherapist who has worked extensively with over 800 adolescents & adults focusing on issues like Anxiety, Trauma, Depression, ADHD, Behavioural, Personality & Mood disorders.

Now&Meet 3

Member Meet-Ups are a way to make you all feel connected and at home. The idea behind them is for all of us to interact and get to know each other better. You can share your feelings with each other or simply chit-chat and along the way, you’ll realise you’re not alone!

MasterClass: How to get over your toxic relationships

Nobody’s relationship is perfect, but what does it take to make one’s relationship meaningful, long-lasting & healthy? To master these nuances of a successful relationship, join us with your facilitator Parul Malhotra at Never Really Over!

Day 4 — Kindness goes a long way

Count your blessings Challenge

People come and go in our lives and we often forget to thank them for the difference they made. Appreciate one person today you’ve always felt thankful for but never really said it. It might just make their day!

Day 3 — Blessings on Blessings

Count your blessings Challenge

Gratitude turns what we have into enough. A roof over your head, food to eat, family to love and even a stable wifi connection are all blessings. Let’s share some of the things you feel you’re blessed with.

Now&Meet 2

Member Meet-Ups are a way to make you all feel connected and at home. The idea behind them is for all of us to interact and get to know each other better. You can share your feelings with each other or simply chit-chat and along the way, you’ll realise you’re not alone!

Day 2 — Keep gratitude, stay humble

Count your blessings Challenge

Having gratitude makes us stay humble.
Who are 5 people in your life you feel grateful for? It can be your parents, siblings, your house help, a friend or anyone who makes your life better.

Day 1 — Gratitude is the key to happiness

Count your blessings Challenge

Gratitude is a powerful catalyst for happiness.
Let’s share one thing you are grateful for today?

AMA with Japneet Kaur

Meet Japneet Kaur Anand ⭐️
The founder of Manmarziyan- Full of art. She is a UNESCO-CID, Fortis Certified and Licensed Expressive Arts-based Therapist, a Dance/Movement Therapist, a Theta Healer, and a peer moderator.

Day 7 — Making Memories

Happiness Challenge

We all have that one memory which makes our heart full every time we think of it.
Share with us your fondest memory?

Day 6 — Music for the Heart

Happiness Challenge

Music heals us and things we do for ourselves heal our heart.
Let’s reminisce about your most enjoyable thing to do. Something which makes your heart sing!

Now&Meet

Member Meet-Ups are a way to make you all feel connected and at home. The idea behind them is for all of us to interact and get to know each other better. You can share your feelings with each other or simply chit-chat and along the way, you’ll realise you’re not alone!

Day 5 — Sunshine

Happiness Challenge

People who bring us happiness are forms of Sunshine.
Tell us about 3 people who are a constant source of happiness in your life. It can be anyone, your parents, a friend or even your pet!

Day 4 — Laughter is the best medicine

Happiness Challenge

Laughter is like an instant vacation!
Let’s recall the last time you laughed until you dropped.

Ask Me Anything with Bani & Drishti

@banisinghvasir & @drishtigupta are the co-founders of Now&Me. If you’ve ever wondered what it is like behind the scenes of Now&Me, this is your golden chance to ask away!

Day 3 — Daily Dose

Happiness Challenge

As humans, we tend to have daily routines for work. Then why not have a routine for things which give us happiness? What is that 1 thing you do everyday that gives you joy?

Day 2 — Blooming Buds

Happiness Challenge

Smiles are the only things which multiply when you share them!
Who are 3 people you shared a smile with today?

Day 1 — Happy Feet

Happiness Challenge

If you look, you can find happiness in every corner!
What are 5 things which made you happy this week?