Don't do something permanently stupid because you are temporarily upset. Read this somewhere , only thing that's getting me through right now 

Mental Health

Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.
Let's connect and get a solution for that. 
Have a anger free  day 😊

Bullying

Generally, I am a calm and compassionate person, Even if get angry I tried to control it, But for the past few days I am unstable I couldn't control my anger, I feel easily annoyed. I shout at my friends. I started throwing things. Now I started to hate myself for every thing. 

Anger Issues

I am noticing that I am becoming intolerant and abusive day by day after marriage. I can't control my anger, my feelings....I don't know why

Anxiety

Hello all, 
Today I am going tell u all about me .
I m a person who is having anger issues .
But if someone who understands me helps me I can control myself.
The one thing I like about myself is that I gets excited for every little thing, and that inspires me.


Is there anyone who gets pissed off easily for small reasons 

It is easy to lose your control. 
There are two fundamental reasons for getting angry over someone: 
1.) That person is not listening to you. 
2.) You enjoy becoming angry. 
In case 1, you are trying to make them understand something, who knows how good or bad your explanation is, or there is a chance that you are the one who is not listening or vice a verse. 
In case 2, you enjoy getting angry because it make you feel superior over others.  It makes you feel as if you are better and the use of violence or mimicry of that, can frighten others to a degree that they will, either consider you supercilious or they do get frightened and that can be easily understood and that's precisely why you enjoy being angry.



3am Thoughts

Peace of mind makes human brain creative 
When you are in anger just take a few breaths and calm yourself the take a decision


Can u help / suggest?
Idk what should i call it .. a problem or a habit. Its when someone hurt me / or makes me angry, even if they say sorry or apologize i DONOT GET BAVK NORMAL .. it takes me days even weeks .. according to them (myfrnds nd my bf) I should change myself..honestly i try.but its just not something i can change. I just get so hurt or angry. I have anger issues. My question is this happens to u too? And what should i do to change if ppl around me don't understand my mood 🙃

Sharing Our Innermost Thoughts