Does anyone know how can I love myself more and how can I not think about others to talk to me and their attention?
Please suggest

I used to have so many hobbies, but nothing appeals to me anymore

Trust & believe in yourself more and invest more time with yourself doing activities which you love the most.

Anxiety

Can someone please tell me how to do or things we can do in Self-care ? 

Self Love

Self respect should be your everyday first to do list✔️

Personal Growth

If you can't  love yourself, how do you expect to give love to people you love the most.?

3am Thoughts

I want to love myself.!!!!! 

you cannot expect love from anyone if you don’t love yourself first ☺️

Don’t settle for less, do more

Life

Day 5 ✨ Embracing self love through Self Care habits THAT WORK!! ✨💯🥰

Start the habits of Self-Love Today!🌱💭💓

Get Self Love Habits that actually work!! 😍🥰💯

Follow for the entire 21 Days of Self Love Abundance 😍💯

🗓1st August 2023 onwards 💯
@zenpsychour 💪🏻

VISIT THE PROFILE TO KNOW MORE 🥰💯

Here are Self Love Habits that actually WORK!! Do them to promote positivity, self-belief, and empowerment:

☀Sunlight : Sunlight increases the hormone called Serotonin, that helps elevate moods, and can be useful in combating disorders like depression and seasonal affective disorders

👗Dressing UP : Dressing up can lead to increased confidence, because when you look good, you feel good. Even if you stay indoors, new clothing and tidy appearance is known to elevate mood and confidence levels

🤩 Emotional Health : A preference of "I'll do it myself" can lead to emotional exhaustion. Feeling emotionally strong and healthy is important to increase self-love towards yourself.

🕺🏻Stretching : Muscles tend to contract during stagnant jobs and lifestyles, simple 2-3 mins of stretching per day can help loosen up tight muscles, and reduce body aches

🎁 Box Breathing :B-4-E-4
find a quiet space to begin box breathing, place one hand on the chest and another on the lower stomach, this can help try to feel the air and see where it is entering, when breathing in focus on feeling an expansion in the stomach, but without forcing the muscles to push out, try to relax the muscles instead of engaging them. 
Breathe In 
Hold for 4 Seconds
Exhale out 
Hold for 4 Seconds. 
Repeat 10 times. 

💬 Talk to yourself More : You spend your entire life with yourself, making a good connection with the person you spend all your time with, being compassionate can help increase Self Love, and prevent a lot of mental health issues. 

🧿 Boundaries : Having strong boundaries is the best thing for your mental health that you can do. Having boundaries is about prioritizing your needs and respecting yourself before others. Remember, you cannot pour from an empty cup 

🪟Curtains : Sleep is an ever known important step, and a dark room is important to make sure you have uninterrupted sleep without waking up multiple times. This helps you recharge! 

🚶🏻Walks at the end of the day : This helps you to unwind your entire day, and give yourself a chance to debrief yourself from the stressors of the day

📵 Technology Break : We rely on technology to decide how we feel. A simple scroll after waking up in the morning leads to excessive dopamine dump, that can leave you feeling sluggish all throughout the day. Once a week technology break can give you the much required dopamine detox! 

👃🏻 Smelling Good : This can be a simple soap, shampoo,  body lotion or a perfume that helps you feeling fresh all throughout the day, elevating moods, as well as feeling more confident! 

🎶 Power of Music : Music reaches parts of the brain that otherwise would've been difficult to detangle. Listening to music, happy or sad, can help express emotions.

🎭 Reading Fiction before sleep : Reading something that interests you, can be a technique to remove technology for the last few hours of the day, and can knock you right to sleep once you're done reading. 

🧹 Cleaning : Clean Spaces can help you feel more organized, calmer, it's prettier to look at, and leave you feeling relaxed in your own personal space.

🛀🏻 Bath : Bathing is a sacred exercise that can help get rid of stagnant energy levels, that can help you create your own spirit

📞 Calling your friends : Talking to your friends can help you get a new perspective towards life, and also increase your social energy. We're not meant to live in isolation, and post Covid, it has become even more important to live amongst your loved one. 

LOVE yourself first and everything else will fall into line...We spend most of our time in finding our soulmate, a love partner... but we must first focus on discovering our soul and that can be done only through SELF LOVE

Here are 5 ways to practice 
Self love 

1st give yourself time to rest

2nd write three things u like about yourself self in notes or in paper’s 

3rd make some art

4th start journals 

5th listen to your favourite songs 
And bajans too

6th eat your favourite food 

Sharing Our Innermost Thoughts