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›Panic Disorder›Thought

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Anonymous

Does anyone also go through panic attacks in which you feel breathlessness and constant crying…can you recommend how to overcome it.

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2 replies
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destin. @destin

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i think sleep paralysis rules apply here. try focusing on one thing, like your pinky finger. then go through all your fingers. feel what you’re touching. count in a foreign language. really, it’s just to bring you back down to reality. like the name 5 things you can see, 4 things you can hear, etc. trick.

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Anonymous
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Yeah i get panic attacks…at that time actually dance to reduce the pain …it doesn’t reduce completely…but atleast a little relief …

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