@dr2527
Not only can overthinking keep you from getting things done, it can also wreak serious havoc on your mental wellbeing and cause elevated stress levels. And if overthinking goes unchecked for too long, you may even end up depressed.
So I try to divert my mind .starting from going outside , playing , singing , cooking and keeping my self busy.
This is my go to solution whenever I am overthinking.
🏢
🏢
Anonymous
•
Thats really nice but in my case I have my boards coming up so I’ve to indulge myself in studying but I can’t help my overthinking problem at all…it ruining my study pattern and am being distracted a lot…
@sanesan
•
This is pretty good.
Thank you for your insights!
