Did anyone try Cognitive behavior therapy at home without the help of a psychologist? And how was their experience? 

Glad it helped you, do you have any advice for me? A workbook I could follow or something? 

Depression

Can anyone suggest me good online therapist! 
P.s i am a student so wont be able to afford an expensive therapist

Caregiver

So, I am often asked what does therapy mean to you as a professional? 
This is what I have to say to that- it’s embarking on a journey of self-discovery through therapy—where vulnerability becomes strength and healing transforms into empowerment. 🌱 #TherapyJourney #EmotionalEmpowerment"

Anxiety

How can I talk to a therapist? And will I be charged for it?

Lonely

I want a therapist

**Ask Me Anything with Saniya Bedi on July 22, 2020**


@therapybysaniya is an experienced counselling psychologist. Till date, she has helped change 1,000+ lives. Her individual sessions are empathetic, non-judgmental, and comfortable. She deals with issues encompassing personal, interpersonal, family, marriage, relationship, academic
or career-related concerns. 


@therapybysaniya runs a private practice in New Delhi and works as a consultant psychologist at the University of Delhi.


*Feel free to take her opinion and advice on your mental well-being and wellness during this pandemic. It is an open discussion!*

You can post your questions below by July 21, 2020 (Tuesday)

@therapybysaniya would be answering them right here on this thread on July 22, 2020 (Wednesday)

Asking questions shows strength, not weakness.

🧡 Ask away and stay informed! 🧡

Im getting attached to my therapist. It sucks. Because one day, therapy will end. And we will be on our own ways. Im gona get hurt so badly. Im in deep shit. 

Other

Looking for a friend, a personal therapist.
Someone here who can help me and listen to my unlimited stuff?
Who could help me and never get bored or irritated of it.
And could support me on my rights and tell me where I was wrong.
Anyone?

Supportive

Getting a Person Being Best friend From No Where Or A Paid Therapist? 

Sharing Our Innermost Thoughts