Depression is not when u can express your feelings but depression is when u not able to open your mouth to utter a single words how u feel. 

Yes depression does many different things but i telling here about expressing the feelings 

I get it people in depression doesn't come out easily bcoz when they share they feel theyll get judged etc 

Depression does different thing to different people you cannot come on one conclusion and say this is depression no , manytime people with depression stay hell lot of happy but then they r depressed.

Delusion

Whats the symptoms of mood disorder?
Cause i feel like my mind is complicated 
I would feel bad and down then later i feel like in joy


Personality Disorder

I am really depressed. Give me a road map, of recovery. What are the steps i can take to recover ? 

Addiction

I need a distraction asap where i can throw myself 100% in 
Any suggestions?

Breakup

Sharing the things that helped me overcome depression: 

Books: 
1. How to Stop Worrying and Start Living - Dale Carnegie
2. The Subtle Art of Not Giving A Fuck - Mark Manson

Youtube Channels that helped me big time: 
Matthew Hussey - Relationship and Self Worth
The School of Life - Alain De Botton's channel on Life and Relationships in general
Einzelganger - Philosophy, Mental Health
Teal Swan - Self Awareness & Psychology
Be Inspired - Motivation
JRE Clips - General Awareness 

Books I am about to read 
1. Stillness is the Key 
2. The Power of Your Subconscious Mind
3. The Untethered Soul

Watching the youtube videos has helped me more than the books. I took interest in Human Psychology and I am grateful for everything I have learnt so far. 
The trick is, once you know why you feel what you feel, you can process it better and let it go. When you don't understand your feelings, you get confused. But when you do finally get it, you can cater to your specific needs and address those unresolved issues on priority. 
Self awareness and educating yourself about how people function will help. A bomb you know how to diffuse can't threaten you right. Look these things up. You'll be able to see through people and won't get played. You will feel so in control of your life. Nobody would be able to manipulate you. You'll thank yourself later. :) 
I just wish more people knew. 
Good luck!


 

Compassion

"you look normal" was the reaction when you told you are under depression? Did you face it?

Work

Depression is when you start hating everything you once loved dearly 😏

Depression

I can feel myself entering my 3rd depressive phase in the last 1 year. God can't it just wait till my assignments are over!

How to come to know if ur depressed? Has anyone been through it . Are there highs and lows ? I can't muster the courage to see a psychiatrist. 

Sharing Our Innermost Thoughts