Swathi A. @swathi_ashok
Dealing with anxiety…
Anxiety is quite common these days. The key is to be the master of our feelings and not let them control you…
Here are a few tips…😊
Deep breathing
Name your feeling- it is just a feeling, it doesn’t define you…
Running or brisk walking
Try to be humorous
Take a cold shower
Talk to a therapist…
olive @oliv19roy
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Everything helps temporarily what is the long lasting solution
Swathi A. @swathi_ashok
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Talk to a therapist…
