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AnxietyThought

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Swathi A. @swathi_ashok

Dealing with anxiety…

Anxiety is quite common these days. The key is to be the master of our feelings and not let them control you…
Here are a few tips…😊

Deep breathing
Name your feeling- it is just a feeling, it doesn’t define you…
Running or brisk walking
Try to be humorous
Take a cold shower
Talk to a therapist…

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2 replies

olive @oliv19roy

Everything helps temporarily what is the long lasting solution

Profile picture for Now&Me member @swathi_ashok

Swathi A. @swathi_ashok

Talk to a therapist…

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