Riva @rivadhingra
🎄💫☃️ Day 4 of The Finale: 20 Days of 2020 🎄💫☃️
Your task for the day: Watch Now&Me’s Youtube video on Tips to Protect your Mental Health 📽
Link for video: https://www.youtube.com/watch?v=_VzbUjJGV2I&t=155s
Nurturing your mental health can help combat or prevent the mental health problems and can prevent the onset or relapse of a physical or mental illness. Positive affirmations and reminders are one way to do so.
After completing this task, share one thing you learnt from the video. Did it help you in anyway? 🌈
Pro Tip: Posting a picture/sharing your experience can lead to extra points.
dhvani @dhvanee
You’re my new YouTube subscription, cause you made me feel that I definitely can solve my mental difficulties. Thank you @nowandme !!!
Riva @rivadhingra
❤️❤️❤️
Nikita Singh @nikita22
It was the best choice to go on to now and men’s YouTube channel and view Every single video. It definitely helps mental health.
Ps: my photos are not getting uploaded but yes I do really watched it
Riva @rivadhingra
😀❤️
Riva @rivadhingra
Here is the link for the video: Tips to Protect your Mental Health.
https://www.youtube.com/watch?v=_VzbUjJGV2I&t=155s
Go watch and don’t forget to post about it to gain those extra points!
dhvani @dhvanee
This was so helpful!!
Riva @rivadhingra
Great!
Devansh @alwaysindoubt
The two videos that I could really relate to were ‘I feel average at everything’ and ‘How to say NO to people’ .
Riva @rivadhingra
Agreed!
It was a really good experience watching the videos as it gave me some more ways and reasons to keep my mental health a priority and focus more on it to make my life more better and happier…
Riva @rivadhingra
Awesome!
Well, I could actually relate to it somehow. Made me feel so much better about myself.
Thank you so much.
Riva @rivadhingra
🤗🤗🤗
It really helpede calm down…one thing I learnt from the video and I think it’s high time start working on…is remembering the important things that keep us grounded…it’s so true ho we easily lose the sense of time…in this situation…and how important it is to keep a check on simple things like changing our clothes…all three meals a day etc…so looking forward to working on this…also… I have been trying to be as understanding and compassionate I can because we never know what one might be going through right now…ao I really feel that’s very important and I will continue to do so…🧡 and I really loved the way you brought back to us the sense of purpose…it’s so important in these trying times 🧡
Riva @rivadhingra
Glad you could take back something from the video 😌
Yess 😁💟
Amrinderpreet @youareimportant
Hey
I have watched it before and is great!
The way Drishti explains is outstanding and who does not need tips during this period time. So, I have even shared the link with groups of mine to see the video and get help by using the tips to support mental health.
Riva @rivadhingra
Awesome!
i liked it! ther hardest part for me is trying to set realistic goals for the day, my list always ends up being a mile long!
Riva @rivadhingra
Setting realistic goals is the key to achievement.
i liked this one best https://www.youtube.com/watch?v=SLshjDYyGqw :D
Riva @rivadhingra
🤗
Woah those vids are fire!
Riva @rivadhingra
❤️
