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Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

๐ŸŽ„๐Ÿ’ซโ˜ƒ๏ธ Day 3 of The Finale: 20 Days of 2020 ๐ŸŽ„๐Ÿ’ซโ˜ƒ๏ธ

Your task for the day: Get in more sleep tonight. ๐Ÿ›Œ

Night bedtime/ REM sleep leaves you feeling rested and helps you stay healthy. REM sleep is believed to benefit learning, memory, and mood. It is also believed to contribute to brain development.

**After completing this task, post a picture of yourself after a good-nights sleep or simply share your experience of how you felt after doing the task. Did it make you feel refreshed? ๐Ÿ˜‡

Pro Tip: Posting a picture/sharing your experience can lead to extra points.

Profile picture for Now&Me member @nikita22
Profile picture for Now&Me member @dhvanee
Profile picture for Now&Me member @nityaa13
Profile picture for Now&Me member @youareimportant
Profile picture for Now&Me member @brokenyetkind
Profile picture for Now&Me member @johnthejohn
33 replies
Profile picture for Now&Me member @nikita22

Nikita Singh @nikita22

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I typed but it vanished sadly :(
I had a good sleep that made me start my day fresh and had all engery. Owning to my lifestyle classes and work my sleep cycle was not good and this Sunday I just relaxed and woke up at 9:30 as apposed to 6:30 everyday and slept back at 9 while i it was 1 a.m everyday. Had a good sleep and happy morning

Profile picture for Now&Me member @niranjannitesh

Nitesh @niranjannitesh

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Sorry! what do you mean by โ€œI typed but it vanished sadly :(โ€
Did you encounter any bugs?

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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So glad you got in that extra sleep ๐ŸŒธ

Profile picture for Now&Me member @dhvanee

dhvani @dhvanee

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Amidst online examinations, good sleep was all I wanted. Thanks to @nowandme for the recommendation!!

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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9 hours of sleep is not less, not more, just perfect ๐Ÿ˜Œ

Profile picture for Now&Me member @dhvanee

dhvani @dhvanee

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Yep:)

Profile picture for Now&Me member @nityaa13
@nityaa13
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So as my exams are over ,Iโ€™m feeling much relaxed and stress free but didnโ€™t sleep for more time โ€ฆsooo I decided to take a long sleep yesterday night and today Iโ€™m so happy and refreshed and got a really sweet and sound sleep without any tensions of having online classes or exams the next dayโ€ฆthis feeling of relief and freshness is awesome โ€ฆ

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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I know right ๐Ÿ˜€

@workinprogress
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Slept for complete 7 hrs after a very long time!! And saw this task exactly when I was going to be and so extend my morning alarm a bit!!๐Ÿ’›It was relaxing ๐Ÿ˜Œ

@workinprogress
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Bed** extended **

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Hope you felt refreshed ๐Ÿ˜Œ๐Ÿ˜Œ

@workinprogress
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Yes actuallyโ€ฆ๐Ÿ˜Š๐Ÿ˜Œ๐Ÿ’›

Devansh @alwaysindoubt

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Iโ€™ve been trying to inculcate this habit of sleeping on time and getting enough sleep since I quit my job.
Earlier I didnโ€™t feel like my day was complete because work used to take up all my day and i didnโ€™t get to talk to my dear ones. But now, since i get enough time to catch up, I find sleeping on time easier and very relaxing. It is one of those habits that Iโ€™ve wanted to inculcate since a long time, and I feel really proud of being able to do so since a few weeks noe.

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Thatโ€™s great, keep it going!

Profile picture for Now&Me member @youareimportant

Amrinderpreet @youareimportant

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Hey
I was having busy days recently, lots of last-minute stuff before Christmas break! Research papers due from school, exams are approaching!
But I for sure had a good sleep last night!
And you can see it as I woke up super fresh in the morning :)

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Lovelyy! @youareimportant thank you for sharing!

@ijustneedhelpdude
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actually slept well! solid 9 hours without the dog interrupting :)

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Nothing like a good nightโ€™s sleep ๐ŸŒธ

Profile picture for Now&Me member @brokenyetkind

Manika Gupta @brokenyetkin...

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After 2 days of sleepless nights, I could finally get good sleep today of about 9 hours. I can already feel the difference in my mood and I feel better and more fresh. It was definitely a goodnight.

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Your body is going to thank you for that ๐ŸŒˆ

Profile picture for Now&Me member @johnthejohn

Ana Banach @johnthejohn

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I went to bed an hour earlier than usual and woke up just on time for my day!

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Even 30 minutes of extra sleep is worth it!!

@mittal1111
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Late post : So yes i couldnt sleep earlier which I planned do .But slept an hour extra than usual , it was so cold and surprisingly drizzle of rainโ€ฆ So gifted that 1 hour extra sleep and got up little late. Had a peaceful sleepโ€ฆ

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Sleeping while itโ€™s pouring ๐ŸŒง๐ŸŒˆ

@unknownartist
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I got some awesome sleepโ€ฆ Yesterday night, although I didnโ€™t check the activityโ€ฆ Lol. After a really long time. It felt really good to be fresh again.๐Ÿ˜Œ

Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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Haha, glad!

This thought has been deleted by the thought author
Profile picture for Now&Me member @rivadhingra

Riva @rivadhingra

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So glad!

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