Riva @rivadhingra
🎄💫☃️ Day 3 of The Finale: 20 Days of 2020 🎄💫☃️
Your task for the day: Get in more sleep tonight. 🛌
Night bedtime/ REM sleep leaves you feeling rested and helps you stay healthy. REM sleep is believed to benefit learning, memory, and mood. It is also believed to contribute to brain development.
**After completing this task, post a picture of yourself after a good-nights sleep or simply share your experience of how you felt after doing the task. Did it make you feel refreshed? 😇
Pro Tip: Posting a picture/sharing your experience can lead to extra points.
Nikita Singh @nikita22
I typed but it vanished sadly :(
I had a good sleep that made me start my day fresh and had all engery. Owning to my lifestyle classes and work my sleep cycle was not good and this Sunday I just relaxed and woke up at 9:30 as apposed to 6:30 everyday and slept back at 9 while i it was 1 a.m everyday. Had a good sleep and happy morning
Nitesh @niranjannitesh
Sorry! what do you mean by “I typed but it vanished sadly :(”
Did you encounter any bugs?
Riva @rivadhingra
So glad you got in that extra sleep 🌸
dhvani @dhvanee
Amidst online examinations, good sleep was all I wanted. Thanks to @nowandme for the recommendation!!
Riva @rivadhingra
9 hours of sleep is not less, not more, just perfect 😌
dhvani @dhvanee
Yep:)
So as my exams are over ,I’m feeling much relaxed and stress free but didn’t sleep for more time …sooo I decided to take a long sleep yesterday night and today I’m so happy and refreshed and got a really sweet and sound sleep without any tensions of having online classes or exams the next day…this feeling of relief and freshness is awesome …
Riva @rivadhingra
I know right 😀
Slept for complete 7 hrs after a very long time!! And saw this task exactly when I was going to be and so extend my morning alarm a bit!!💛It was relaxing 😌
Bed** extended **
Riva @rivadhingra
Hope you felt refreshed 😌😌
Yes actually…😊😌💛
Devansh @alwaysindoubt
I’ve been trying to inculcate this habit of sleeping on time and getting enough sleep since I quit my job.
Earlier I didn’t feel like my day was complete because work used to take up all my day and i didn’t get to talk to my dear ones. But now, since i get enough time to catch up, I find sleeping on time easier and very relaxing. It is one of those habits that I’ve wanted to inculcate since a long time, and I feel really proud of being able to do so since a few weeks noe.
Riva @rivadhingra
That’s great, keep it going!
Amrinderpreet @youareimportant
Hey
I was having busy days recently, lots of last-minute stuff before Christmas break! Research papers due from school, exams are approaching!
But I for sure had a good sleep last night!
And you can see it as I woke up super fresh in the morning :)
actually slept well! solid 9 hours without the dog interrupting :)
Riva @rivadhingra
Nothing like a good night’s sleep 🌸
Manika Gupta @brokenyetkin...
After 2 days of sleepless nights, I could finally get good sleep today of about 9 hours. I can already feel the difference in my mood and I feel better and more fresh. It was definitely a goodnight.
Riva @rivadhingra
Your body is going to thank you for that 🌈
Ana Banach @johnthejohn
I went to bed an hour earlier than usual and woke up just on time for my day!
Riva @rivadhingra
Even 30 minutes of extra sleep is worth it!!
Late post : So yes i couldnt sleep earlier which I planned do .But slept an hour extra than usual , it was so cold and surprisingly drizzle of rain… So gifted that 1 hour extra sleep and got up little late. Had a peaceful sleep…
Riva @rivadhingra
Sleeping while it’s pouring 🌧🌈
I got some awesome sleep… Yesterday night, although I didn’t check the activity… Lol. After a really long time. It felt really good to be fresh again.😌
Riva @rivadhingra
Haha, glad!
Riva @rivadhingra
So glad!
