Daily mental health check :)
Please feel free to talk about what happened in your day, I’m willing to listen :)
Also this is a judgement free zone, harassing comments will be reported.
Small affirmations to keep in mind :
I’m worth it
I’m loved (if u feel like no one loves u, I love you <3 )
I deserve happiness
I deserve to eat three meals a day
I deserve to cherish my body
Love y’all :)
Oh wow day2. Morning woke up late, Oh I mean real late at 10. Got on with work up till 6. But thereafter was so occupied with thoughts and anxieties that I could not concentrate further. So didn’t study anything for the exam. Also didnt do my regular reading. Going to early sleep so to wake up early.
Hmm, seems like you had an average day! But it’s better than bad so I hope you’re grateful for the day :)