Sharing Our Innermost Thoughts

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If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
Profile picture for Now&Me member @sofiamckenzie

sofiamckenzie @sofiamckenz...

Daily mental health check :)
Please feel free to talk about what happened in your day, I’m willing to listen :)
Also this is a judgement free zone, harassing comments will be reported.
Small affirmations to keep in mind :
I’m worth it
I’m loved (if u feel like no one loves u, I love you <3 )
I deserve happiness
I deserve to eat three meals a day
I deserve to cherish my body
Love y’all :)

Profile picture for Now&amp;Me member @sofiamckenzie
2 replies

Oh wow day2. Morning woke up late, Oh I mean real late at 10. Got on with work up till 6. But thereafter was so occupied with thoughts and anxieties that I could not concentrate further. So didn’t study anything for the exam. Also didnt do my regular reading. Going to early sleep so to wake up early.

Profile picture for Now&amp;Me member @sofiamckenzie

sofiamckenzie @sofiamckenz...


Hmm, seems like you had an average day! But it’s better than bad so I hope you’re grateful for the day :)


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