Sharing Our Innermost Thoughts

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⚕️Depression

🧑Anxiety

😰Stress

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If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
Profile picture for Now&Me member @sofiamckenzie

sofiamckenzie @sofiamckenz...

Daily mental health check :)
Please feel free to talk about what happened in your day, I’m willing to listen :)
Also this is a judgement free zone, harassing comments will be reported.
Small affirmations to keep in mind :
I’m worth it
I’m loved (if u feel like no one loves u, I love you <3 )
I deserve happiness
I deserve to eat three meals a day
I deserve to cherish my body
Love y’all :)
<3

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🏥
Profile picture for Now&amp;Me member @sofiamckenzie
18 replies
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Anonymous

This is legit so sweet 😭

Profile picture for Now&amp;Me member @sofiamckenzie

sofiamckenzie @sofiamckenz...

<3

This thought has been deleted by the thought author
Profile picture for Now&amp;Me member @sofiamckenzie

sofiamckenzie @sofiamckenz...

Thank you! But this habit needs to be normalised everywhere- atleast that’s what I feel, because at a point of life I had no one to turn to, and let me remind you I’m 15. So, I realized that age isn’t a factor for maturity <3

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Anonymous

You said you would listen so here it is:
Coming Friday is a deadline, so worked yesterday for twelve hours. Morning started with a vomitting. Not a new a thing considering my medical condition. As a result was tired and could not work in the morning. But the worst was yet to come. A friend was not responding properly. Already reeling under friendship desertions(two desertions in last one.month), loneliness only increased spoiling every attempt to start the work. Somehow in the evening started working and clocked seven hours of work. Just now finished and was about to go to sleep after browsing through N&M. And here’s the post. Good night!!

Profile picture for Now&amp;Me member @sofiamckenzie

sofiamckenzie @sofiamckenz...

Whoever you are, I know there is a deadline but please don’t overwork yourself <3 and for friendship desertions I’ve never really had friends to begin with (kinda the reason why I’m on this app) I hope you eat well, sleep well, rest well, and remember this, you’re the best <3

Profile picture for Now&amp;Me member @sofiamckenzie

sofiamckenzie @sofiamckenz...

It is good to have friends, but please don’t rely on their friendship too much

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Anonymous

Thanks for your kind words, Sofia. Frankly, there is too much work so don’t know if I can avoid overwork. But i will try taking care of myself.
Coming to friends, I do not have many friends, but few friends i have left me, do not know why :(. As said loneliness is my companion and one of the big reason for my depleting mental state.

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Anonymous

This I disagree. Yes, people desert but one should never loose hope on people. What is life and all its tribulations without people around you. What use is the success or failure if I can’t share it with my friend or partner? I know it is easier said than done. Even I find it difficult to trust the next person after having seen so many friendship rejections but I will not stop seeking friends. Who knows the next guy/gal may be the friend that will last ones lifetime. Someone rightly said “There is nothing on this earth more to be prized than true friendship”.

Profile picture for Now&amp;Me member @sofiamckenzie

sofiamckenzie @sofiamckenz...

Try seeking out for friendships, but don’t be too dependant on them :/ cuz judging by what you said the last thing u need rn is another desertion. Friends can be very important, and there might be separation anxiety too, but that also has a level. Try to make new friends, go out, try your very best to give yourself a liiiiitle bit of me time, and you’re good to go :)

Profile picture for Now&amp;Me member @sofiamckenzie

sofiamckenzie @sofiamckenz...

I’ve replied to your question too, check it above this comment :)

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Anonymous

Thanks for the good words. Yes, separation anxiety it had hit pretty bad. Most of the me time goes sad as too much pain has mounted on.

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Anonymous

Yep. Thnx for the same.

Profile picture for Now&amp;Me member @sofiamckenzie

sofiamckenzie @sofiamckenz...

Please try to break this loop somehow, I will definitely pray your well being everyday <3

Profile picture for Now&amp;Me member @sofiamckenzie

sofiamckenzie @sofiamckenz...

Happy to help :)

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Anonymous

Break the loop. Please tell me if you know how to! I am at the verge of losing mind :(

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