If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
Bean @justanaltbean
Clawing at the surface
Of the water that drowns you
Struggling to get that breath
That you so desperately need
Ever-growing pressure
That builds upon your chest
All of the thoughts vanish
You’re reeling from abruptness
It can be hard to explain
Hard to understand
The way it feels inside
To someone without anxiety.
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