As someone that is diagnosed with insomnia, I can tell you that Itβs awfulβ¦ there is times that not even my medication helps me sleep.
These day I just got up mote earlier and try not just lying in bed like thinking its wrong to not sleep right now, i tried cooking like to distract my self but my mom seems worry if I not sleep but I donβt want her to know Ive kinnda have insomnia since I just diagnosed my self