Can anyone tell me how to stop overthinking and focus on studying?? Exams are near and i really could use some advice:(
Write down what you think and strike thoes what you can’t control. Take quick nap to rest your mood. Sleep always help you to prorities what you need to do
Distraction is usually helpful. For example music helps to shut your mind from thinking. But if that doesnt help, try reading out loud (audible enough for yourself). Verbally go through whatever it is that you are reading or trying to figure out. It usually keeps your mind busy.
Hoping tomorrow is a better day for you.
Do meditation dude it will definitely help you
How to do meditation